{"id":233,"date":"2024-03-31T11:40:02","date_gmt":"2024-03-31T15:40:02","guid":{"rendered":"https:\/\/projectstrider.com\/?page_id=233"},"modified":"2024-03-31T11:55:24","modified_gmt":"2024-03-31T15:55:24","slug":"spring-in-your-step-summary","status":"publish","type":"page","link":"https:\/\/projectstrider.com\/?page_id=233","title":{"rendered":"Spring in your Step Summary"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"233\" class=\"elementor elementor-233\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f50757 e-flex e-con-boxed e-con e-parent\" data-id=\"59f50757\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d22201 elementor-widget elementor-widget-heading\" data-id=\"20d22201\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">2024-03-30<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39ee1888 e-flex e-con-boxed e-con e-parent\" data-id=\"39ee1888\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11f70596 elementor-widget elementor-widget-text-editor\" data-id=\"11f70596\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This page tries to provide a simple to understand rundown\u00a0 of the study<br \/>\u201cIt pays to have a spring in your step\u201d. Information on this page was qoted\u00a0 or abridged from the study unless otherwise specified.<\/p><p>Link<\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2821187\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2821187\/<\/a><\/p><p>License<\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/about\/copyright\/\">PMC FREE Full text<\/a><\/p><p>Credits<\/p><p style=\"padding-left: 40px;\">Authors: Gregory S. Sawicki, Cara L. Lewis and Daniel P. Ferris<\/p><p style=\"padding-left: 40px;\">Figures, unless otherwise specified, have been taken from the study.<\/p><p>Final edit published at:<\/p><p style=\"padding-left: 40px;\">2009 July<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281e172 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"281e172\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a3cb49 elementor-widget elementor-widget-text-editor\" data-id=\"57a3cb49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>One sentence summary<\/p><p style=\"padding-left: 40px;\">&#8220;Humans produce mechanical work at the ankle joint during walking with an efficiency<br \/>two to six times greater than isolated muscle efficiency.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f57deb elementor-widget elementor-widget-text-editor\" data-id=\"22f57deb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Takeaway<\/p><ul><li>The efficiency of the ankle joint during walking is increased beyond that of the sole muscles (10%-25%) to approximately 61% by using the elastic tendons at the ankle, mainly the achilles tendon.<\/li><li>During walking the achilles tendon slowly stores elastic energy in the tendons during the stance phase and quickly releases it at the push off phase similar to a catapult, this allows the ankle unit to be more efficient than the sole muscles. (&#8220;catapult mechanism&#8221;)<\/li><li>The ankle participates 35-45% of positive mechanical work of ankle, knee and hips during each stride while walking on ground level.<\/li><li>When the ankle cannot function to its full effectiveness, (injury, sickness, amputee) the work required for maintaining a normal gait is redistributed to hip and knee muscles resulting in a higher metabolic cost of walking.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44edfa27 e-flex e-con-boxed e-con e-parent\" data-id=\"44edfa27\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c264fc elementor-widget elementor-widget-text-editor\" data-id=\"22c264fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rundown<\/p><p>Introduction<\/p><p style=\"padding-left: 40px;\">Simple passive pendualr models can be used to predict the energetics of bipedal walking. Energy can be conserved by the elasticity of the leg during the stance phase.<\/p><p style=\"padding-left: 40px;\">&#8220;The major source of energy loss during walking is the foot-ground collision(12)&#8221;<\/p><p style=\"padding-left: 40px;\">&#8220;When viewing the stance phase only, the ankle joint performs 60% (30 J out of 50 J) of the summed ankle, knee, and hip positive mechanical work (5) (Figure 1).&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc8c9b e-flex e-con-boxed e-con e-parent\" data-id=\"8bc8c9b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63de44a elementor-widget elementor-widget-image\" data-id=\"63de44a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"412\" height=\"581\" src=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig1.png\" class=\"attachment-medium_large size-medium_large wp-image-247\" alt=\"\" srcset=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig1.png 412w, https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig1-213x300.png 213w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figure 1. Stance limb mechanical power during level walking at 1.52m\/s for a single leg over the stance phase. Top panel shows the total power produced by ankle, knee and hip. The bottom panel shows the mechanical energy production for ankle, knee and hip. Figure is adapted from Devita et al. (5).<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c5efe4 e-flex e-con-boxed e-con e-parent\" data-id=\"1c5efe4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe48ec elementor-widget elementor-widget-text-editor\" data-id=\"ebe48ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">Spring inverted pendulum models appear to better represent real life walking than rigid ones, therfore it is possible that the muscles might not be the primary source of positive mechanical work at all the joints during walking.<\/p><p style=\"padding-left: 40px;\">&#8220;Essentially, the plantar flexor muscles and their long compliant tendon act like a catapult. The Achilles tendon slowly stores elastic energy during the majority of stance, releasing it at just the right moment to produce a rapid recoil with very high pushoff peak power output (9,15).&#8221; See figure 2.<\/p><p>Joint mechanics during walking<\/p><p style=\"padding-left: 40px;\">During early stance, the knee joint functions as a shock absorber, doing negative work. The negative work outweighs the positive, see figure 1, bottom panel (The figure only shows the stance phase excluding the swing phase). Negative muscle work\u00a0 has approximately five times the efficiency of positive<br \/>muscle work (16).<\/p><p style=\"padding-left: 40px;\">The hip joint both absorbs and produces power. It performs positive power when the leg gets extended or swung foreward and negative work after midstance when it moves the upper body over the leg.<\/p><p style=\"padding-left: 40px;\">The larger proximal muscles of the hips are more likely to be sources of high muscular work output than distal muscles at the ankle, which are generally better suited for storing and returning elastic energy during locomotion.<\/p><p style=\"padding-left: 40px;\">For level walking, we found that the ankle joint apparent efficiency was approximately 61% (23).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e24228 e-flex e-con-boxed e-con e-parent\" data-id=\"4e24228\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfebe0 elementor-widget elementor-widget-image\" data-id=\"bbfebe0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"587\" height=\"670\" src=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig2.png\" class=\"attachment-medium_large size-medium_large wp-image-257\" alt=\"\" srcset=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig2.png 587w, https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig2-263x300.png 263w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figure 2. Ankle joint \"catapult mechanism\" during walking: The muscle fibers contribute very little to total muscle tendon mechanical power output but the Achilles tendon stretches and returns a significant amount of mechanical energy. Figure is adapted from Ishikawa et al. (9).<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2341433 e-flex e-con-boxed e-con e-parent\" data-id=\"2341433\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c33f4 elementor-widget elementor-widget-text-editor\" data-id=\"56c33f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Implications of decreased ankle efficiency<\/p><p style=\"padding-left: 40px;\">The efficiency of the &#8220;catapult mechanism&#8221; can be decreased by wrong timing of muscle activation, plantar flexor weakness or the lack of the whole limb.\u00a0\u00a0<\/p><p style=\"padding-left: 40px;\">&#8220;In these cases, the individuals may redistribute the work load from the ankle to less efficient proximal joints (i.e. knee and\/or hip). Increased reliance on hip and knee musculature, however, comes at a higher metabolic cost. &#8220;<\/p><p>Prostheses<\/p><p>There are transtibial prothetic limbs that store and return elastic energy.\u00a0Yet, these protheses only recover only about 40%(19) of elastic energy, which is significantly less than which can recover up to 80-90% (2, 9). Furthermore, beacuse of the lack of a &#8220;catapult mechanism&#8221; only a small amount of the stored energy is returned at the appropriate time (13,19).<\/p><p>&#8220;Because of the decreased pushoff, transtibial amputees rely on the hip and knee joints to provide more mechanical power to their gait (21). &#8221; See figure 7.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b92bf81 e-flex e-con-boxed e-con e-parent\" data-id=\"b92bf81\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c026b1c elementor-widget elementor-widget-image\" data-id=\"c026b1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"523\" height=\"694\" src=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig7.png\" class=\"attachment-large size-large wp-image-258\" alt=\"\" srcset=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig7.png 523w, https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig7-226x300.png 226w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figure 7. Joint mechanical powers at the hip, knee and ankle during gait in transtibial amputees at a walking speed of 1.27m\/s. The dashed line indicates intact joint power and the solid line the prosthetic limbs power. The prothetic legs hips power is increased to compensate for the decreased prosthetic ankle power at pushoff. Figure was adapted from Sadeghi et al. (21).<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8a87d e-flex e-con-boxed e-con e-parent\" data-id=\"ff8a87d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e5763 elementor-widget elementor-widget-text-editor\" data-id=\"d4e5763\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The prosthetics &#8220;ankle&#8221; pushoff power is reduced but when compared to the power output of the intact ankle of the anmputee. Furthermore when comparing the pushoff power of the intact amputee leg to the ones of young healthy subjects walking at the same speed it is evident that the amputee has to adjust their gait to the lack of active plantar flexion even with the intact limb.\u00a0<\/p><p>Comparing figure 8 to figure 7: The young healthy subjects have a peak ankle power of approximately 3W\/kg, while the amputees had less than 1W\/kg even with the intact limb(21) at the same speed.\u00a0<\/p><p>&#8220;Conversely, the hip flexor power peak following prosthetic limb push-off was nearly 150% of young healthy subjects.&#8221;<\/p><p>This redistribution of mechanical power may help explain the increase of metabolc cost of walking even with an energy storing prosthetic foot.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-649ea72 e-flex e-con-boxed e-con e-parent\" data-id=\"649ea72\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f14a1 elementor-widget elementor-widget-image\" data-id=\"16f14a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"588\" src=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig8.png\" class=\"attachment-large size-large wp-image-259\" alt=\"\" srcset=\"https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig8.png 436w, https:\/\/projectstrider.com\/wp-content\/uploads\/2024\/03\/fig8-222x300.png 222w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figure 8. Joint mechanical power at the hip, knee and ankle during gait with natural and increased pushoff. Healthy young subjects walked at 1.25m\/s with natural gait (black line) and consciously increased plantar flexion pushoff (gray line). <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-808e642 e-flex e-con-boxed e-con e-parent\" data-id=\"808e642\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-216b4bd elementor-widget elementor-widget-text-editor\" data-id=\"216b4bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thoughts<\/p><p>Similar to a previous summary &#8220;Adjusting leg stiffness&#8221; it is interesting to see that even when the optimal function of the limbs is compromised (or the surface stiffness changes) the body tries to maintain a close-to-normal gait even when the metabolic cost of the movement increases.\u00a0<\/p><p>It is noteworthy that a &#8220;simple&#8221; elastic transtibial prothetic ankle is not very efficient at supporting the amputee to maintain a normal gait. Ruther a mechanism is needed to mimic the &#8220;catapult mechanism&#8221; of the achilles tendon. There are ankle exoskeletons that take this into account.<\/p><p>However the &#8220;catapult mechanism&#8221; does not necessarly apply for running as discussed in the paper &#8220;The Biomechanics of the Achilles Tendon &#8220;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2024-03-30 This page tries to provide a simple to understand rundown\u00a0 of the study\u201cIt pays to have a spring in your step\u201d. Information on this page was qoted\u00a0 or abridged from the study unless otherwise specified. Link https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2821187\/ License PMC FREE Full text Credits Authors: Gregory S. Sawicki, Cara L. Lewis and Daniel P. Ferris [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/projectstrider.com\/index.php?rest_route=\/wp\/v2\/pages\/233"}],"collection":[{"href":"https:\/\/projectstrider.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/projectstrider.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/projectstrider.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectstrider.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233"}],"version-history":[{"count":22,"href":"https:\/\/projectstrider.com\/index.php?rest_route=\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/projectstrider.com\/index.php?rest_route=\/wp\/v2\/pages\/233\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/projectstrider.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}